It can be so easy to get caught up in a sense of urgency. Panic sets in and suddenly you feel as if you’re in a race against time and have to do everything at hyper speed. Sound familiar? If so, this episode is for YOU. In it I explore where this need for urgency comes from and what we can do about it.

Today’s Monday Pep-talk is recorded from my favourite summer spot: my hammock! It felt like an appropriate spot as we officially step into Summer here in the Northern Hemisphere and inspired today’s episode about BALANCE. Balance can often be a controversial topic these days but I’m a big believer that it’s an important part of designing a life you love.