Today’s Monday Pep-talk is recorded from my favourite summer spot: my hammock! It felt like an appropriate spot as we officially step into Summer here in the Northern Hemisphere and inspired today’s episode about BALANCE. Balance can often be a controversial topic these days but I’m a big believer that it’s an important part of designing a life you love.

How often do you properly check-in with yourself? On a daily basis, weekly basis, every few months?

Checking-in with yourself is an essential part of designing a life you love and yet, I have to admit, sometimes I fall out of the practice of doing it as much as I need to and forget to do it when I’m feeling in a funk.

And so, in today’s episode, I talk about the power of checking in with yourself and the different ways we can do it.