Checking in with yourself
How often do you properly check-in with yourself? On a daily basis, weekly basis, every few months? And when you’re feeling stressed, out of sorts or emotional, do you take a time out to check-in with yourself and see what’s going on to help yourself move through it?
Checking-in with yourself is an essential part of designing a life you love and yet, I have to admit, sometimes I fall out of the practice of doing it as much as I need to and forget to do it when I’m feeling in a funk.
And so, in today’s episode, I talk about the power of checking in with yourself and the different ways we can do it.
Listen to the episode here on Soundcloud or below
>> Download the Emotional Check-in Tool here
>> Download the Club You Monday Check-in here
>> Here is the episode where I share the love letter to myself