Today’s Monday Pep-talk is recorded from my favourite summer spot: my hammock! It felt like an appropriate spot as we officially step into Summer here in the Northern Hemisphere and inspired today’s episode about BALANCE. Balance can often be a controversial topic these days but I’m a big believer that it’s an important part of designing a life you love.

Recently I've found myself looking at the 'boring' daily chores in life in a new way. Reframing them as self-care activities and using them deliberately to recharge my batteries, clear my head, release stress, get energised. And so today I share the difference it’s making and how I’ve been doing it.