News flash: most of us are waaaaaay down our list of priorities. In fact many of us don’t even figure on our to-do list. And THAT is why LEARNING the tools that will help you prioritise your happiness and well-being are so so essential.

After fourteen years of working as a career and life design coach, there is one thing I have become more and more convinced of:

We are NOT supposed to spend our lives feeling miserable and stressed out in jobs that suck the lives out of us, that stress us to the point of burnout or bore us to the point of numbness.

If you’re feeling frazzled, exhausted and burnt out right now then THIS is the book that will love you into recovery and get you onto the path to thriving.

It’s time for our first quarterly check-in of the year!
Join me, Selina Barker (creator of the journal and founder of Project You) and the amazing Coach, Writer and Speaker, Tamu Thomas, as we share our own check-ins from the Project You ‘Goodbye 2022, Hello 2023’

How we start the day can have a huge influence over how we feel for the whole of the day. And, in fact, over how we feel about ourselves in general. So how do YOU start the day and what COULD you do to start the day in a way that nourishes and supports you?

As a recovering workaholic I'm prone to burnout (which is why I wrote a book on it!) and this is one key way I make sure it doesn't happen again

Join creator of the ‘Goodbye 2022, Hello 2023’ journal, Selina Barker with her friend, the amazing coach, speaker and writer, Tamu Thomas, as they share answers to their ‘Goodbye 2022, Hello 2023’ journals.

Sharing the answers to your journal with a loved one or friends can be a really beautiful and powerful experience. That’s why we’ve created a guide to show you how to do it!

Goodbye 2022, Hello 2023 is not a journal to quickly fill in on your way home, half thinking about what life you want to live and half thinking about what you want to buy for dinner! That will only have you dreaming from the neck up. To really get the most out of your Goodbye Hello journey, you need to get into a space of calm and stillness. Here is how to do it…

Wherever or however you do your Goodbye 2022, Hello 2023 journal, what’s most important is that you make a special occasion of it. Because taking the time to reflect on your life, dream and set intentions IS a special occasion.

So, how will YOU do it this year?

We have some suggestions for you…

It’s the most wonderful time of the year – when the air carries a chill but a sense of excitement, where everything seems to sparkle, and where if it isn’t mulled, I don’t want it. Alongside this, It’s also a time where we have to search high and low for the perfect present for the perfect person, which can be a touch stressful. But don’t fret! we’ve compiled our favourites this year in a list for you, so that you can shop stress-free.

Life design is all about making you, your happiness and wellbeing a TOP priority in life, but it’s not always easy. It’s often a rebellious act that takes courage. That’s why Project You exists - to give you the support, guidance, inspiration and tools you need each step of the way. Here is a mixtape to get you started!

Learn 10 top tips from life design coach Selina Barker that will help you to slow down and return to your natural rhythms and a pace in which you can thrive and feel free.

"Perfectionism is the rejection of life" - Marion Woodman

I find myself quoting this powerful truth bomb from Marion Woodman all of the time. Honestly, I should just wear it on a t-shirt.

And it’s no surprise. We are in a society that pedals the promise of perfection all day long.

And that obsession and belief in perfection has got deep into the bones of our collective psyche and it is causing us SO MUCH DAMAGE.

When it comes to designing a life you love, there is one tool that has more power than perhaps any other in helping you turn your dreams into your reality and create a life you love.

It is the critical step that takes your intentions, dreams and desires out of your imagination, off the pages of your journal and into reality.

Using this tool is what will take you from being someone who has dreams and desires for the life you want to be living to being someone who is actually living their dreams and the life they really want to be living.

More and more people are quitting social media once and for all. Setting themselves free from the anxiety, the comparison and the mindless scrolling. But what if you’ve become reliant on getting most of your information, connection and guidance from your social apps? What does life after social media really look like? Project You creator, Selina Barker, gives you a guide to quitting social media for good

We're still recovering from what we went through and that will take time, but I also don't WANT us all to recover fully. I don't want things to go back to exactly how they were. There is a post-pandemic attitude to life that I see playing out amongst my friends, clients and myself, all the time, and I'm excited that it's here.

And that attitude is: F**K THIS.