Friendships can be complex - more than we often give them credit for. They can be huge sources of love and support, but they can also be the cause of real heartbreak. And so today I dive into the topic of friendship: how to cultivate deep and loving friendships, what to do when you find yourself in an unhealthy friendship and how to handle friendship breakups.

Attachment theory - the way we relate to others, based on our formative years, is an increasingly hot topic. And with good reason.  Understanding your attachment style - anxious attachment, avoidant attachment or disordered attachment - can help enormously in your cultivating loving and secure relationships, whether you are dating, in a long term relationship, happily single or somewhere in between.

And the person that has really taught me in depth about attachment theory over the years has been my dear friend and former Project Love partner, Vicki Pavitt.

And so that is why I invited her into Club You to dive deep into the topic with me.