How to communicate your needs
This was such a juicy conversation - one that I think we all needed.
Women in particular really struggle with acknowledging and communicating their needs. And it is not our fault. Many of us have been raised to ignore our needs, to feel shame for having needs and even more shame for having to ask for what we need.
But if you are wanting to live a life in which you get to thrive then you have to overcome this resistance to acknowledging your own needs and need to learn new tools and strategies that have you communicating your needs clearly, calmly and confidently.
And in this workshop we explore how to do exactly that.
Watch the workshop here and come and join in the conversation over in the Club You Chat!
x Selina
LINKS MENTIONED IN THE WORKSHOP
PODCAST: Boundaries with Natalie Lue
PODCAST: Reframing love to make relationships work with Matthew Pruen