Mindfulness through making with Nina Elegba

If you want to find a way to switch off from work fully, fill up your cup and experience a zen-like peace instantly, then get making.

We have a deep human need to make things with our hands and doing it has huge health and happiness benefits. So in this episode, Club You member, queen of mindfulness through making and founder of ‘Recess Living’, Nina Elegba talks about the different ways we can find mindfulness through making and craft our way to calm.

Now if you don't think you're very creative then don't worry, Nina has loads of great ideas of how you can enjoy crafting and making when it's something new to you and if you ARE already a maker, then she has some wonderful ideas of how you can mix things up this month and go deeper into the art of mindfulness through making.

So hit play below or over on Soundcloud here to listen to this nourishing conversation with Nina about the power of making and creating