The fear of rest
After last week's pep-talk on the importance of making time to hibernate during the winter months, there was a wonderful conversation over on the Club You Whatsapp group about one of our favourite topics: REST.
And so, I wanted to carry on that conversation on today's pep-talk. I know we've talked about rest a lot recently, but there are so many layers to uncover when it comes to rest and this week I wanted to talk about our fear of rest.
Because I often see not just a resistance to rest, but an underlying fear of rest.
And in this pep-talk I explore where that fear comes from and how to overcome that fear and give ourselves the rest we need to truly thrive in life!