Finding the time to hibernate
November and December are months where people often feel exhausted and burnt out in the Northern hemisphere. Why? Because, while we find ourselves busier than ever with festive parties and get togethers, wrapping things up before the end of the year and getting ready for Christmas, our bodies are responding to the call of winter to hibernate, rest, be still and go inwards.
So, what we are doing is at odds with what our body needs.
And so in this pep-talk, I explore how we can make sure we find the time to rest more and hibernate, in amongst all the Christmas activity.