The art of switching off
By the time you are listening to this recording I will have taken off on my yearly two week, zero work, FULLY SWITCH OFF holiday! ☀️
And as I know a lot of you are taking time off over the Summer, I thought it would be a good time to talk about the art of switching off: why it’s not always easy to do and how to get intentional about it, making sure you have tools and simple practices to hand that will help to calm down your chattering mind.
Listen below or directly over here on Soundcloud