Living with a busy mind

This past month, doing Time to Thrive (because I do it as well as lead it) and learning about my Enneagram thanks to our Club You workshop (and Katie) and this brilliant podcast episode has been a HUGE eye-opener as to what a MASSIVE Over-Thinker I am and how my beautiful, active thinking mind has a tendency to DOMINATE and can end up exhausting me, if I’m not intentionally bringing it back into balance.

So if that sounds familiar, then this pep-talk is for you. Tune in to find out how I’ve been getting to know my ‘busy’ mind a little better and the practical tools I use to keep it calm, grounded, focused and in balance.