Reconnecting with your younger self
This week's pep-talk is all about the different ways we can go back and connect with our younger selves. How it can help us to heal and grow and the different ways we can do it, from doing the activities you used to do when you were a child, to writing a letter to or from your younger self, to dancing around your kitchen listening to the music you used to love as a teenager. Hit play to learn why it can be so powerful and give it a go!