Go from tired and worn out to having more energy than you've had in years!
Learn how to become a master at managing your energy so that you can finally start living your life to the full
Starts 12th June
Is this you?
😖Regularly burning yourself out by trying to do TOO MUCH?
😫Feeling trapped on a treadmill of never-ending to-do lists?
😤Looking after everyone else’s needs, while neglecting your own?
🤯 Struggling to ever fully switch off?
😔 Secretly missing the person you used to be, who had energy and time to do fun things?
If you answered yes to any (or all!) of these,
then I’m here to tell you that you are not alone.
And it is NOT supposed to be this way!
YOU ARE DESIGNED TO THRIVE
Your body and your brain are made for it.
The reason so many of us are NOT thriving is because we live in a fast-paced, work-obsessed digital world that our bodies and our brains were NOT designed for.
A world that raises us to believe that:
🙄A good person looks after the needs of others (and ignores their own)
🙄 Your worth is found in your productivity
🙄 Your success is measured by your achievements
🙄 Stress and burnout are an inevitable part of modern life
Is it any wonder that so many of us have ended up being exhausted
Over-Givers, Over-Doers, Over-Achievers and Over-Thinkers?
The modern world is not designed for us to thrive.
But does that mean we can’t thrive?
Hell, no!
What it means is that we have to LEARN how to thrive.
And THAT is what I’m here to teach you!
Imagine what life would be like if you felt energised, grounded, calm and focused…
💛 You’d feel alive and well in your body
💛 You’d get all the things done with the greatest ease
💛 You’d get to be the person you want to be
💛 You’d get to really ENJOY your life!
This is all possible.
And it’s why I created TIME TO THRIVE!
Introducing…
Time to Thrive is a 5 week course that teaches you how to become a master at managing your energy so that you can finally start living your life to the full!
In just 5 weeks you’ll be feeling more energised, calmer and more in control of your life than you have done in years!
Starts 12th June!
£225
(or pay in 2 instalments of £112.50)
Here’s what’s included:
WEEKLY ONLINE WORKSHOP
Each week we’ll focus in on one of the FIVE energy zones, learning what is required to keep that energy zone topped up and in balance.
Through a series of questions and exercises you’ll get clear on what ingredients YOU most need in that energy zone so that you can start filling up your energy bank straight away!
⏰ The workshops will run LIVE every Tuesday, starting 13th June, at 7pm.
📺 You’ll get the recording (video and audio version) on the Wednesday morning.
🤩 You’ll have access to the WORKSHOP REPLAYS for A WHOLE YEAR!
Workshop topics
Week 0: Introducing the 5 Energy Zones
Week 1: Physical Energy
Week 2: Emotional Energy
Week 3: Mental Energy
Week 4: Motivational Energy
Week 5: Spiritual Energy
Week 6: How to design your day so that you thrive
WEEKLY ‘ENERGY BOOST’ CHALLENGE
Each week, inspired by what you learn in the workshop, you’ll choose your own weekly ‘Energy Booster’ challenge that you’re going to take on that week.
It could be anything from taking an ‘energy recharge’ break every 90 mins during your working day, getting 8 hours of sleep every night or treating yourself to a pamper session one night that week.
That way you get to choose something that
a) you feel will make the biggest difference to your energy levels that week
b) you know you have the time for
TIME TO THRIVE JOURNAL
During each workshop you’ll be filling in your own personal ‘Time to Thrive’ journal, so that by the end of the 5 weeks you will have your very own bespoke toolkit to thriving that will tell you exactly what YOU need in order to thrive day to day.
✍️You can choose from a digital fillable journal (that you type into on your computer) or an ipad/tablet version that you can write on with a digital pen
WHATSAPP GROUP
Hang out with me and the ‘Time to Thrive’ community on Whatsapp!
If you get a buzz from being part of a like-minded community, where everyone is learning together, sharing insights and getting inspiration from what others are doing then you will love the ‘Time to Thrive’ Whatsapp Group.
You can dip in here as much or as little as you like - I’ll be hanging out there a LOT, cheering you on and helping to keep you on track.
And if online communities aren’t your thing then that’s cool too!
AS FEATURED IN
Your dedicated coach…
Hey there, I’m Selina Barker, Career and Life Design Coach, author of ‘Burnt Out', Audible podcast host and founder of Project You .
I’ve been helping people break free from burn out and create lives and careers they love for over seventeen years.
My book Burnt Out, was published in April 2021 and since then has been translated into multiple languages and the book and my work have been featured in the Independent, Sunday Style magazine, Telegraph, Red, Psychologies, Metro, Evening Standard, Stylist, Grazia, BBC and more.
I am SO passionate (some might say a little obsessed) about teaching people how to thrive in our fast-paced modern world and have been lucky enough to teach teams all over the world how to become masters at managing their energy - from Google, Soho House, to HSBC.
Now I can’t wait to teach you!
I am so convinced that doing Time to Thrive will help you to feel more energised that I want to offer you a 100% risk-free guarantee.
If, by the end of the course, you have done every workshop, filled in your Time to Thrive journal and completed the five weekly challenges…and it’s made no difference to your energy levels, then I will refund you in full.
Just send an email to hello@weareprojectyou.com to let me/my team know.
FAQs
I’m so busy right now! How much time do I need to do the course?
I’ve designed Time to Thrive with busy people in mind. So, while I’d love you to do the course live with me, you don’t have to at all to get the results you want from the course. You’ll have access to the videos for a whole year, so you can absolutely take it at your own pace. In fact, I’ve created a BONUS VIDEO - How to fit the course into your busy schedule - that you can watch the moment you sign up. If you DO want to do the course live then you’ll need 60-75 minutes a week for the Weekly Workshop and then you’ll choose your own Weekly ‘Energy Boost’ Challenge and you’ll be surprised what you can do with just 2 minutes a day!
June and July are busy months for me - will you be running this course another time (when hopefully I’m not as busy?)
I don’t currently have any plans to run this course again, but you’ll be able to access all the video workshops and recordings for a full year. So you can buy Time to Thrive now and do it later in the year when you have more time.
I can’t make it to the live Workshops, does that matter?
Not at all! While it’s always lovely to have participants join me live, every session will be recorded so that you can watch or listen to the workshops at a time that works for you.
If I can’t make it to the live Workshops are there any other ways I can get your guidance if I need it?
Yes of course, over in the Time to Thrive Whatsapp group you can ask questions and get support and guidance from me throughout the 5 weeks.
I’m feeling very burnt out at the moment - will Time to Thrive help?
Absolutely! Learning to manage your energy is key to recovering from burnout. But don’t put any pressure on yourself to do it all in the 5 weeks - if you need to take it at a slower pace, then you have a whole year to get through it.
If you have any other questions email me directly at hello@selinabarker.com
Are you ready to…
✔️ Learn step by step how to become a master at managing your energy so that you start to live life to the full?
✔️Finally break free from a cycle of over-doing it and exhausting yourself?
✔️ Identify exactly what ingredients YOU need in order to thrive?
✔️ STOP working in a way that drains you and START living in a way that energises you?
✔️ Learn the tools you need to protect yourself from burnout and become the most energised person you know!?
Then let’s do this!
£225
(or pay in 2 instalments of £112.50)