The importance of play
How often do you allow yourself time to play? If your answer is not at all, not much or not enough, then this pep-talk is for you. Play is not something we’re supposed to stop doing when we grow from childhood into adulthood. Play is an essential part of experiencing what it is to be fully human, alive and in the moment. It helps us to grow, to fill up our cup and to get to know ourselves better.
And so in this week’s pep-talk I dive into why play is so important and how to bring more play into our day to day lives.