Self love workshop

In this workshop, you will explore the power of self-love, unpacking your own understanding of self-love, the resistance you might have to it (and why this is common in our society) and how you can start practicing self-love or deepen your self-love practice.

By the end of the workshop you will have cleared some of your own blocks to self-love, tuned in to that loving part of yourself and created your own self-love toolkit that you can get started on straight away!

>> DOWNLOAD THE FILLABLE WORKSHEET

QUESTIONS TO HELP YOU FILL YOUR SELF-LOVE TOOLKIT:

1. What are the simple pleasures that bring a smile to your face?

2. What are the activities that bring you a sense of peace and calm?

3. What are the activities that help you to feel loved and cared for?

4. What places do you love to be in, love to spend time in or love to visit?

5. What places do you feel most yourself in?

6. How do you like to pamper yourself?

7. What pampering treat could you give to yourself once in the month? Like a massage or a pedicure

8. What about little treats or gifts for yourself? What little simple gifts or treats would you love to receive from someone else?
9. What dates would you love to take yourself out on?

SENTENCE STEMS TO HELP YOU WRITE A LETTER OF LOVE TO YOURSELF:

I’m so proud of you for…

I want to thank you for…

I want you to know that…

(if you’re going through a tough time) I know you’re finding it hard at the moment to ….. but I want you to know….