How to set yourself free with boundaries

(You can also listen to this as an audio recording over here on Soundcloud)

Boundaries is such a juicy topic and this was a wonderful workshop to run, thanks to those of you that made it to the live session and served up some wonderful real-life examples to work with. I really loved running this workshop - I got a lot out of creating it and hearing what you guys had to say.

In the workshop we explored:

• What boundaries actually are

• How to use them to design a life you love

• How to lay healthy boundaries with people in your life

• How to communicate boundaries in a way that doesn't feel scary

You'll go away clear on areas where you need to lay firmer boundaries and how to actually do it.

I can't wait to hear how you get on!

LINKS MENTIONED IN THE WORKSHOP:

• You can listen to the brilliant Club You Interview with Nat Lue on boundaries ​here​

• ​If you want to learn more about Non-Violent Communication and try it out yourself, here is a quick guide to how to do it